• Apr 1, 2023 Day 1
• Apr 2, 2023 Fat and the real elephant in the room
• Apr 3, 2023 Sugar is everywhere
• Apr 4, 2023 Good and bad fat
• Apr 5, 2023 How do you feel ?
• Apr 6, 2023 Factory Food and breakfast cereals
• Apr 7, 2023 Factory Food and fizzy drinks
• Apr 8, 2023 Getting started with healthy fat low carbohydrate eating
• Apr 9, 2023 Intermittent fasting
• Apr 10, 2023 Low Carb Diet in the UK News
• Apr 11, 2023 Milk and dairy
• Apr 12, 2023 Butter
• Apr 13, 2023 Type 2 Diabetes on UK Radio Today news programme
• Apr 14, 2023 Chips
• Apr 15, 2023 Crisps
• Apr 16, 2023 Stress
• Apr 17, 2023 Bread
• Apr 18, 2023 When food has become the enemy
• Apr 19, 2023 Biscuits
• Apr 20, 2023 Yogurt
• Apr 21, 2023 Factory Ultra Processed Food
• Apr 22, 2023 Food strategy for the UK
• Apr 23, 2023 The Big Fat Surprise - Why Dietary Guidelines are Making us Fat
• Apr 24, 2023 Hacking your mind to lose weight
• Apr 25, 2023 Red Sauce or Ketchup
• Apr 26, 2023 Cheese is Good
• Apr 27, 2023 Simon the chef
• Apr 28, 2023 Simon the chef part 2
• Apr 29, 2023 Eggs
• Apr 30, 2023 Another Elephant in the Room
• May 1, 2023 HbA1c and Fructose
• May 2, 2023 My arch enemy - Peanuts
• May 4, 2023 Milk Chocolate Bars
• May 6, 2023 Measuring Glucose
• May 9, 2023 Hacking me a new body
• May 12, 2023 Water Plain and Simple
• May 26, 2023 Reversing Type 2 Diabetes
• May 30, 2023 Obesity Trends in the UK
• Jun 2, 2023 Energy Levels
• Jun 9, 2023 The Real Villain
• Jun 10, 2023 Food Hacks
• Jun 13, 2023 Diabetics Beware Heat Wave
• Jun 26, 2023 Low Carb Side Effects
• Jun 27, 2023 Exploring the Impact of Processed Foods on Health and the Benefits of Cutting Sugar: A Personal Journey
• Jul 30, 2023 The Brain - and diet
• Sep 14, 2023 Libre Device
• Sep 22, 2023 Scaredy Cat
• Oct 9, 2023 Stats
• Oct 28, 2023 Angry
• Oct 31, 2023 Carbohydrate Bomb Shell
• Apr 9, 2024 what a relief